In today’s fast-paced world, it’s easy to get caught up in the hustle and forget to rest. While rest has taken many forms throughout history, today’s digital-driven, side-hustle culture demands a different approach. We push ourselves to work hard and play hard, but finding balance requires intentional rest for both mind and body. This is why at City Lodge Hotels, we encourage you to Check into Easy.

Here are a few ideas on how to integrate rest into your routine:

Prioritise sleep
One of the healthiest things you can do is simply go to bed. While modern science has introduced a lot of ideas around sleep, the general consensus remains: a good night’s sleep is essential for optimal health. Most adults need 7 to 9 hours of rest, and the key to achieving this is a consistent sleep schedule. According to the Mayo Clinic, sticking to a regular bedtime and wake-up time helps regulate your body’s natural sleep rhythm.
To make bedtime more enjoyable, try creating a calming pre-sleep routine - whether it’s reading a book, taking a bath, or meditating - anything that signals your body to unwind and prepare for rest.

Unplug from technology
By now we all know that our electronic devices emit blue light that disrupts the sleep-wake cycle. This includes your phone, tablet, and laptop. Research by Dr. Larry Rosen shows that unplugging from your screens at least an hour before bed can significantly improve your sleep quality. Instead, wind down with calming activities like reading, listening to soft music, or embracing some quiet time.

Move to rest
It may sound counter-intuitive, but regular exercise can dramatically improve your rest. Johns Hopkins sleep expert Dr. Charlene Gamaldo confirms that physical activity during the day not only enhances sleep quality but also benefits your mental and physical health. The key, as always, is consistency. Over time, regular exercise leads to better sleep, improved mental clarity, and more energy throughout your day.

Manage stress
Stress is the enemy of restful sleep. Chronic stress can negatively affect both sleep and overall well-being, as reported by the American Psychological Association. To counter this, incorporate stress management techniques such as mindfulness, breathing exercises, engaging in hobbies, or seeking support from friends, family, or a therapist. Many of the practices mentioned above - like exercise and unplugging - also play a role in reducing stress and promoting relaxation.

Rest is crucial for a healthy, balanced life. In a world filled with distractions and deadlines, it’s important to take control of your rest. Find what works for you, create a routine, and protect your time for relaxation and rejuvenation. At City Lodge Hotels we know, Life is hard. Check into Easy.